Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Pecan Crusted Pork with Orange Maple Glaze Recipe

Recipe Name

Pecan-Crusted Pork with Orange-Maple Glaze

Submitted by Corydancer
Recipe Description Sweet and delicious fall recipe. $3.50/serving 0911 Serve with orange wedges, and bright green vegetables like lightly steamed or sauteed green beans, broccoli, asparagus, pea pods or edamame.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 25 Cook Time (minutes) 10 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
poundspork tenderloin
1/2
teaspoonsea salt (or table salt)
1/4
teaspoonblack pepper, ground
7
tablespoonspure Vermont maple syrup
2
tablespoonscanola oil
1
1/4
cups, choppedpecan pieces, finely chopped
2
fruits (2-5/8" dia)oranges, juiced
1/2
teaspoonSpices, ground cumin
1/2
teaspooncayenne pepper
1
fruit (2-5/8" dia)orange, cut in wedges
Steps
Sequence Step
1Trim pork, then cut in 12-inch slices. Flatten slices with palm of hand; season with salt and pepper.
2Place 5 tablespoons syrup in dish; place pecans in second dish. In 12-inch skillet heat oil over medium heat. coat pork in syrup, then press in pecans. Place pork in skillet in single layer; top with remaining pecans and syrup from dish. Cook 4-5 minutes on first side, only 3 minutes on pecan-crusted side, just until pink in center. Remove from skillet.
3Stir orange juice, remaining 2 tablespoons syrup, cumin, and cayenne into skillet. Cook, uncovered, 3 to 4 minutes until slightly thickened. Pour over pork.
4Serve with orange wedges.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com