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Recipes - Lentil Spinach Soup Recipe

Recipe Name

Lentil Spinach Soup

Submitted by

michellea

Recipe Description

Delicious and healthy

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	40	Ready In (minutes)	45

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Ingredients
Amt.	Measure	Ingredient



2	cups	red lentils (dry)
1/2	cup, chopped	Onion, chopped
3	tablespoons	olive oil, extra virgin
1	teaspoon	garlic minced
1	teaspoon	coriander, ground
1	package (10 oz)	frozen spinach
1	teaspoon	salt
6	cups (8 fl oz)	water
1/4	teaspoon	red peppers (hot), crushed

Steps

Sequence	Step

1	In saucepan, combine lentils and 6 cups water anc cook over med. low heat for 15 minutes, or until lentils have softened. In large saucepan over med heat saute the onion in olive oil for 5 min. Stir in garlic and criander and mix well. Add spinach and cook for 1 min or until wilted. Add spinach/garlic mixture and salt to lentils. Simmer for about 10 minutes or until soup has a thick consistency. Sprinkle pepper flakes and mix.

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