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Ingredients
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Amt.
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Measure
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Ingredient
| | | | 1 1/2 | cups | Edamame (soybeans) cook according to directions | 2 | cans (14 oz), ready-to-serve | Tomatoes, canned, diced or petite diced | 1 1/2 | cups | beans, chili canned (15oz), drained | 1 | can (15 oz) | kidney beans, organic | 1 1/2 | cups | beans, chili canned (15oz), drained | 1 | can (15 oz) | black beans, canned, Bush's | 2 | cups, chopped | Carrots, raw | 1 1/2 | cups, cubes | Squash - yellow | 1 | large | White Onion - rough chopped | 1 | medium (approx 2-3/4" long, 2-1/2" dia) | Peppers, sweet, red, raw, chopped | 2 | teaspoons | pepper, to taste | 2 | teaspoons | chili powder - to taste | 1 | teaspoon | salt, to taste | 5 | cloves | garlic, chopped | 1 | pound | ground chicken breast | 1 | pound | ground bison | 1 | pepper | Jalapeno pepper, sliced | 2 | cups pieces or slices | Mushrooms | 1.25 | cups | corn kernels | 3 | tablespoons | olive oil, extra virgin |
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Steps
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Sequence
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Step
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| | 1 | Chop | | 2 | Saute vegetables in olive oil, adding garlic last. | | 3 | Add ground meats and cook until just browned. | | 4 | add spices and rinsed beans | | 5 | simmer until ready to eat and top with what you like..... AVOCADO! |
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