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Recipes - spinach wrap Recipe

Recipe Name

spinach wrap

 Submitted by margaret oneil
Recipe Description gluten free,healthy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 240 Cook Time (minutes) 10 Ready In (minutes) 250
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
packages (10 oz)Spinach
1
cupbuckwheat groats
1
cupRice, brown basmati or jasmine, raw (yields 2 cups cooked)
1
cupBob's Red Mill Gluten-free old fashioned oats
1
cup (8 fl oz)water
Steps
Sequence Step
1soak all grains for 4 hours process in food processor til'' smooth add spinach and process again heat like pancakes on warm griddle they''re green!






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