Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Granola Recipe

Recipe Name

Granola

Submitted by

Guest

Recipe Description

favorite breakfast

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



4	cups	oatmeal-old fashioned rolled
2	cups	wheat germ
0.5	cups	flaxseed meal
1	cup	coconut flakes, unsweetened
1	tablespoon	cinnamon, ground
2	tablespoons	brown sugar
1	teaspoon	vanilla extract
0.5	cups	honey
0.5	cups	oil, canola
1	cup, slivered	Slivered almonds
1	cup	sunflower seed kernels, raw
0.5	cups, chopped	cranberries, dried
0.5	cups	currants

Steps

Sequence	Step

1	Mix first 10 ingredients together, then add fruit and nuts, mix well. Place in roasting pan or cookie sheets. Bake at 325 deg for 20 min. Cool completely, store in airtight container.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact