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Recipes - Lentil and Kidney Chili

Recipe Name

Lentil and Kidney Chili

Submitted by

Guest

Recipe Description

Yummy variation on a recipe I've found online.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	40	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



4	cups	Kidney beans, canned
1	cup	dry, quinoa
2	cans (15 oz)	Tomatos, canned, diced
1	cup	lentils dry lentils
6	cups	chicken broth - low sodium
4	cloves	garlic minced
3	tablespoons	Spices, ground cumin
4	tablespoons	chili powder

Steps

Sequence	Step

1	Saute the onion and garlic.
2	Add the broth.
3	Stir in the quinoa and lentils.
4	Add the tomatoes.
5	Let the quinoa and lentils cook until soft.
6	Add the tomatoes and kidney beans.
7	Add the spices.
8	Simmer for approximately 10 - 15 minutes.

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