Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Lentil Soup

Recipe Name

Lentil Soup

Submitted by gbrantley
Recipe Description One of my favorites!
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 30 Cook Time (minutes) 90 Ready In (minutes) 120
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
largeOnion chopped
1/4
cupolive oil, extra virgin
2
large (7-1/4" to 8-1/2" long)Carrots, raw
2
stalks large (11"-12" long)celery
2
clovesgarlic minced
1
teaspoonoregano, dried
1
teaspoon, crumbledbay leaf - NOT CRUMBLED
1/2
can (28 fl oz)tomatoes, canned
2
cupslentils
8
cups (8 fl oz)water
1
cupSpinach, raw
2
tablespoonsvinegar
2
dashsalt, to taste
2
dashpepper, to taste
Steps
Sequence Step
1In a large soup pot, heat oil over medium heat. Add ionions, carrots, and celery; cook and stir until onion is tender. Stir in garlic, bay leaf, oregano, and basil; cook for 2 minutes.
2Stir in lentils, and add water and tomatoes. Bring to a boil. Reduce heat, and simmer for at least 1 hour. When ready to serve, stir in spinach, and cook until it wilts. Stir in vinegar and season to taste with salt and pepper. Add more vinegar if desired.






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com