Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Vegan Gluten Free Pumpkin Muffins Recipe

Recipe Name

Vegan Gluten Free Pumpkin Muffins

Submitted by jcataldo
Recipe Description Add Chocolate chips and YUM
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1.5
cupspumpkin (1 15oz. can)
3
tablespoonsflaxseed
0.33
cups (8 fl oz)water
0.25
cups (8 fl oz)water
0.25
cupscoconut oil, extra virgin, melted
2
tablespoonsapplesauce, natural no sugar added
2
tablespoonsmolasses (Black strap for extra iron)
0.5
cupscoconut sugar
1
cupflour, Gluten free all purpose mix
1.2
Usda default (100 gm - 4 oz)oat flour (1 cup)
0.5
teaspoonsReal Salt
1
teaspoonbaking soda, gluten free
0.5
teaspoonscinnamon, ground
0.5
teaspoonsPumpkin Pie Spice
0.75
cupsdark chocolate chips
Steps
Sequence Step
1add flaxseeds to 1/3 cup water- add this to wet ingredients. add dry ingredients. mix well. bake 350 degree oven for 25 minutes. Enjoy!






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com