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Recipes - Primal Banana Nut Muffins

Recipe Name

Primal Banana Nut Muffins

Submitted by erinpavlosky
Recipe Description Delicious muffins for those of us on primal/paleo diets. Enjoy!
Quantity 18 Quantity Unit Muffins Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
medium (7" to 7-7/8" long)bananas
1.5
cupsAlmond Flour
6
largeeggs
3
tablespoonscoconut oil, melted
1
teaspoonStevia
1
cupflaxseed meal
2
teaspoonscinnamon, ground
1/2
cupscoconut milk
2
teaspoonsvanilla extract
3
teaspoonsbaking powder
1
1/2
teaspoonssalt
1/2
cup, choppedpecans
Steps
Sequence Step
1Mix the salt, cinnamon, stevia and baking powder in a small bowl and set aside.
2In a big mixing bowl, mash the bananas.
3Add the almond meal/flour and flaxseed meal and coconut oil, which will blend in the bananas.
4Add the eggs one at a time, then the coconut milk and vanilla.
6Once all the ingredients are well-mixed, allow the mixture to rest for 5-10 minutes.
7Top each muffin with a little more cinnamon and some chopped pecans. Bake at 350 for 15-20 minutes until a toothpick inserted in the center comes out clean.






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