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Recipes - Primal Banana Nut Muffins

Recipe Name

Primal Banana Nut Muffins

Submitted by

erinpavlosky

Recipe Description

Delicious muffins for those of us on primal/paleo diets. Enjoy!

Quantity	18	Quantity Unit	Muffins	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



2	medium (7" to 7-7/8" long)	bananas
1.5	cups	Almond Flour
6	large	eggs
3	tablespoons	coconut oil, melted
1	teaspoon	Stevia
1	cup	flaxseed meal
2	teaspoons	cinnamon, ground
1/2	cups	coconut milk
2	teaspoons	vanilla extract
3	teaspoons	baking powder
1 1/2	teaspoons	salt
1/2	cup, chopped	pecans

Steps

Sequence	Step

1	Mix the salt, cinnamon, stevia and baking powder in a small bowl and set aside.
2	In a big mixing bowl, mash the bananas.
3	Add the almond meal/flour and flaxseed meal and coconut oil, which will blend in the bananas.
4	Add the eggs one at a time, then the coconut milk and vanilla.
6	Once all the ingredients are well-mixed, allow the mixture to rest for 5-10 minutes.
7	Top each muffin with a little more cinnamon and some chopped pecans. Bake at 350 for 15-20 minutes until a toothpick inserted in the center comes out clean.

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