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Recipes - Gabs Vegetable Soup

Recipe Name

Gabs Vegetable Soup

Submitted by gab37
Recipe Description Yummy Vegetable Soup
Quantity 1 Quantity Unit Dutch Oven Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupcorn, frozen organic
1/2
cupgreen beans,frozen
1/2
cupPeas, frozen
1/2
cup, choppedOnion, chopped
2
tablespoonsgarlic minced
2
cups, choppedCarrots, raw
4
strips (4" long)celery, diced
1
tablespoonolive oil
1
1/2
cupChickpeas (use 1 can)
6
cupschicken broth, fat free, Health Valley
1
leafbay leaf
2
dashred pepper flakes
2
dashblack fresh ground pepper
1
dashfresh ground sea salt
1
tablespoon choppedshallots
Steps
Sequence Step
1Saute onions, garlic, and celery in dutch oven over medium heat 2-3 minutes.
2Add green beans, carrots, peas, corn and saute another 2-3 minutes.
3Drain garbanzo beans and rinse, then add to pot.
4Add tomatoes and chicken broth
5Add sea salt, pepper, and crushed red pepper to taste
6Cook on medium heat for about 45 minutes covered, stirring occationaly.






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