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Recipes - Gabs Vegetable Soup

Recipe Name

Gabs Vegetable Soup

Submitted by

gab37

Recipe Description

Yummy Vegetable Soup

Quantity	1	Quantity Unit	Dutch Oven	Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1/2	cup	corn, frozen organic
1/2	cup	green beans,frozen
1/2	cup	Peas, frozen
1/2	cup, chopped	Onion, chopped
2	tablespoons	garlic minced
2	cups, chopped	Carrots, raw
4	strips (4" long)	celery, diced
1	tablespoon	olive oil
1 1/2	cup	Chickpeas (use 1 can)
6	cups	chicken broth, fat free, Health Valley
1	leaf	bay leaf
2	dash	red pepper flakes
2	dash	black fresh ground pepper
1	dash	fresh ground sea salt
1	tablespoon chopped	shallots

Steps

Sequence	Step

1	Saute onions, garlic, and celery in dutch oven over medium heat 2-3 minutes.
2	Add green beans, carrots, peas, corn and saute another 2-3 minutes.
3	Drain garbanzo beans and rinse, then add to pot.
4	Add tomatoes and chicken broth
5	Add sea salt, pepper, and crushed red pepper to taste
6	Cook on medium heat for about 45 minutes covered, stirring occationaly.

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