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Recipes - Kugel Tropicale aka Noodle Pudding ( lowfat no sugar added recipe) Recipe

Recipe Name

Kugel Tropicale' aka. Noodle Pudding ( lowfat, no sugar added recipe)

 Submitted by spcialk
Recipe Description This is a new twist on an oldworld dish. Variations include Pina Kugalada, Death by Kugel, As American as Apple Kugel even Amoretto Kugel...
Quantity 1 Quantity Unit 7 x 10 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 50 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
16
1/2
ouncesWide Egg Noodles, cooked al dente, drained
1
cup, crushed, sliced, or chunkspineapple, crushed or tidbits in juice (8 oz can)
1/2
cuplight cream cheese, softened
3/4
cupssplenda no-calorie sweetener, granulated
3/4
cupegg beaters( equivalent of 3 eggs)
1
1/2
containers (6 oz)Fat Free Yogurt - tropical fruit flavor
1
1/2
teaspoonimitation coconut extract
Steps
Sequence Step
1In a large bowl blend cream cheese, yogurt, splenda, eggs, and flavoring until silky smooth. (Use elec. mixer or stick blender)
2Add pineapple, stir
3Gently fold noodles into mixture
4Pour into 11 x 7 glass baking dish (use cooking spray to prevent sticking)
5Preheat oven to 425, place in center, reduce to 400
6Bake 45-55 min or until golden brown and center is set. The lesser time for a creamier result, the longer for firmer.
7Allow to cool completly before cutting
8BASE RECIPE: follow step 1, using vanilla flavor yogurt, omit extract and let''s forget the noodles!
9VARIATIONS: For Pina kugelada, Cook noodles, drain. Remove from heat. Pour 1 cup of spiced or coconut rum over hot noodles, cover and set aside for 30 min (stir occasionally) Add 8 oz can crushed pineapple to base recipe, (if using spiced rum add 1 1/2 tsp coconut extract) fold in noodles, bake. OPT top with shredded coconut before baking






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