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Recipes - Long Run Muffins Recipe

Recipe Name

Long Run Muffins

Submitted by

jcataldo

Recipe Description

These were adapted from a recipe in Runner's World.

Quantity	12	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	20	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1	cup	Unsweetened Organic Apple Sauce
1	can (15 oz)	black beans, organic, drained and rinsed
1	cup (8 fl oz)	raw Agave syrup
2	eggs	eggs, Free Roaming Organic Brown
0.25	cups (8 fl oz)	coffee, brewed
1	tablespoon	vanilla extract, organic
3	Usda default (100 gm - 4 oz)	oat flour (1.5 cups)
0.5	cups	unsweetened cocoa powder
1	teaspoon	Real Salt
2	teaspoons	baking powder aluminum free

Steps

Sequence	Step

1	in a food processor grind black beans and applesauce together. mix flaxmeal and water together. in a mixer, mix black beans and applesauce mixture, add wet ingredients and flaxmeal and water mixture, in a bowl whisk together flour, baking powder, cocoa powder and salt. add to wet mixture in mixer. add chocolate chips and walnuts. fill lightly greased muffin tins. bake in a preheated 350 degree oven for 20 minutes.

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