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Recipes - Long Run Muffins Recipe

Recipe Name

Long Run Muffins

Submitted by jcataldo
Recipe Description These were adapted from a recipe in Runner's World.
Quantity 12 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 20 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
cupUnsweetened Organic Apple Sauce
1
can (15 oz)black beans, organic, drained and rinsed
1
cup (8 fl oz)raw Agave syrup
2
eggseggs, Free Roaming Organic Brown
0.25
cups (8 fl oz)coffee, brewed
1
tablespoonvanilla extract, organic
3
Usda default (100 gm - 4 oz)oat flour (1.5 cups)
0.5
cupsunsweetened cocoa powder
1
teaspoonReal Salt
2
teaspoonsbaking powder aluminum free
Steps
Sequence Step
1in a food processor grind black beans and applesauce together. mix flaxmeal and water together. in a mixer, mix black beans and applesauce mixture, add wet ingredients and flaxmeal and water mixture, in a bowl whisk together flour, baking powder, cocoa powder and salt. add to wet mixture in mixer. add chocolate chips and walnuts. fill lightly greased muffin tins. bake in a preheated 350 degree oven for 20 minutes.






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