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Recipes - Protien shake Recipe

Recipe Name

Protien shake

 Submitted by stitch22
Recipe Description workout protien shake
Quantity 2 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 0 Ready In (minutes) 5
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
medium (2-3/4" dia) (approx 3 per lb)apple
2
medium (7" to 7-7/8" long)bananas
1/2
cupoat cereal
1
cupSpinach
2
tablespoonsflax seeds
1
1/4
ounceprotein powder vanilla or chocolate (1 scoop)
1/2
cup (8 fl oz)water
5
ice cube (3/4 fl oz)ice
Steps
Sequence Step
1Core and quarter apple, peel bananas, Blend all ingredients together in blender






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