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Recipes - Special Chicken Soup

Recipe Name

Special Chicken Soup

Submitted by Guest
Recipe Description A lighter version of a spicy chicken soup
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 30 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
tablespoonolive oil, extra virgin
1
largeOnion, chopped
2
tablespoonsGreen chiles, 4 oz canned chopped with liquid
1
clovegarlic minced
2
teaspoonsSpices, ground cumin
3
cupsRotel - diced tomatoes & Green chilies (1 15 oz can)
5
cupschicken broth, low sodium, and fat free
1
tablespoonsugar
1
pound, rawchicken rotisserie, skinned and diced
1
pound, rawchicken rotisserie, skinned and diced
1
cupcorn, frozen organic
1
can (15 oz)black beans, canned, Bush's
2
cupsSalsa, Pace Picante Sauce
1
cup, shreddedshredded cheddar cheese
1
Usda default (100 gm - 4 oz)Sour cream, light
6
ouncestortilla chips
Steps
Sequence Step
1Saute onioin and garlic in oil until soft.
2Add chiles to onion.
3In a large stock pot. combine cumin, tomatoes, broth, sugar and chicken. Heat through.
4Add onion mixture.
5Add beans and corn. Simmer 30 min.
6Add salsa before serving and cook 2 min.
7Serve with cheese, sour cream and chips as garnish






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