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Recipes - pumpkin black bean soup

Recipe Name

pumpkin black bean soup

Submitted by Guest
Recipe Description healthy soup
Quantity 5 Quantity Unit bowls Servings  
Prep Time (minutes) 20 Cook Time (minutes) 20 Ready In (minutes) 40
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's
4
cupspumpkin, canned, 1 can 15 ounces
3
cupsVegetable stock
1
cupskim milk
1
canTomatoes, red, ripe, canned (8 oz)
1
onion1 medium onions chopped
1
tablespooncurry powder
2
tablespoonsolive oil, extra virgin
Steps
Sequence Step
1Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.






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