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Recipes - pumpkin black bean soup

Recipe Name

pumpkin black bean soup

Submitted by

Guest

Recipe Description

healthy soup

Quantity	5	Quantity Unit	bowls	Servings
Prep Time (minutes)	20	Cook Time (minutes)	20	Ready In (minutes)	40

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's
4	cups	pumpkin, canned, 1 can 15 ounces
3	cups	Vegetable stock
1	cup	skim milk
1	can	Tomatoes, red, ripe, canned (8 oz)
1	onion	1 medium onions chopped
1	tablespoon	curry powder
2	tablespoons	olive oil, extra virgin

Steps

Sequence	Step

1	Heat a soup pot over medium heat. Add oil. When oil is hot, add onion. Saute onions 5 minutes. Add broth, tomatoes, black beans and pumpkin puree. Stir to combine ingredients and bring soup to a boil. Reduce heat to medium low and stir in cream, curry, cumin, cayenne and salt, to taste. Simmer 5 minutes, adjust seasonings and serve garnished with chopped chives.

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