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Recipes - Italian Vegetable Soup

Recipe Name

Italian Vegetable Soup

Submitted by Guest
Recipe Description Made with vegetables, nonfat & low sodium chicken broth (or vegetable broth) and garbanzo beans added. Can be vegetarian or you may add leftover meat to soup.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 30 Cook Time (minutes) 0 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
mediumzucchini, diced
2
mediumYellow squash, diced
1
onion1 medium sweet onion chopped
2
clovesgarlic chopped
2
tablespoonsolive oil
1
cupchicken broth, fat free, low sodium, 14.5 oz can
1
can (16 fl oz)tomatoes canned, diced
1.5
cupsChickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans
1
package (10 oz)Baby Spinach Leaves, raw
1
cupfreshly grated parmesan
1
tablespoontomato paste
Steps
Sequence Step
1Saute onions, minced garlic, squash
2Add broth, diced tomatoes, tomato paste and drained
3Let soup simmer. You can also add chicken or pork to soup mixtures.
4Taste and season with Italian Seasoning herb mix and add salt as needed.
5To serve, line your soup bowl with torn baby spinach leafs and ladle soup into bowl. Top with a little freshly grated Parmesan cheese.






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