Ingredients
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Amt.
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Measure
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Ingredient
| | | | 2 | medium | zucchini, diced | 2 | medium | Yellow squash, diced | 1 | onion | 1 medium sweet onion chopped | 2 | cloves | garlic chopped | 2 | tablespoons | olive oil | 1 | cup | chicken broth, fat free, low sodium, 14.5 oz can | 1 | can (16 fl oz) | tomatoes canned, diced | 1.5 | cups | Chickpeas (garbanzo beans), rinsed and drained - 2 15 oz. cans | 1 | package (10 oz) | Baby Spinach Leaves, raw | 1 | cup | freshly grated parmesan | 1 | tablespoon | tomato paste |
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Steps
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Sequence
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Step
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| 1 | Saute onions, minced garlic, squash | 2 | Add broth, diced tomatoes, tomato paste and drained | 3 | Let soup simmer. You can also add chicken or pork to soup mixtures. | 4 | Taste and season with Italian Seasoning herb mix and add salt as needed. | 5 | To serve, line your soup bowl with torn baby spinach leafs and ladle soup into bowl. Top with a little freshly grated Parmesan cheese. |
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