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Recipes - Flax Muffins Recipe

Recipe Name

Flax Muffins

Submitted by

Guest

Recipe Description

Low Carb basic muffins, you can add whatever fruit, nuts, etc. you like

Quantity	18	Quantity Unit	1 Muffin	Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



1 1/2	cup	wholewheat flour
1 1/2	cups	flaxseed - ground
3/4	cup, unpacked	brown sugar
3	teaspoons	baking powder
3/4	teaspoon	nutmeg
1 1/2	teaspoons	cinnamon, ground
2	cups	milk, non-fat
1	large	eggs

Steps

Sequence	Step

1	Pre-heat the oven to 350 degrees. Mix all dry ingredients together. Beat the egg in a separate bowl, then add the milk. Pour the combined liquid ingredients into the dry ingredients and stir until moistened.
2	Spray muffin tins with non-stick spray or use pan liners. Fill the tins 3/4 full. Bake at 350 degrees for approx. 20-25 minutes. Muffins should be lightly browned on top and nicely browned on the sides when done. Remove and put on cooling racks.
3	Muffins freeze well so you can double or triple the batch, and eat some and freeze some.

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