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Recipes - Sweet and Sour Chicken

Recipe Name

Sweet and Sour Chicken

Submitted by myndisue
Recipe Description ...
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 10 Ready In (minutes) 20
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
can (15 oz)Hunt's Diced Tomatoes with juice
1/2
cup, packedbrown sugar
1/2
cupwhite vinegar
1/4
cup, choppedOnion, chopped
1
cup, choppedgreen pepper, finely chopped
1
cup, strips or slicesCarrots, raw
2
tablespoonsCornstarch
2
tablespoonswater
2
cups, crushed, sliced, or chunkspineapple, canned, chunks
2
pounds, rawbreast
7
cupsbrown rice
Steps
Sequence Step
1Microwave carrots for 3 to 4 minutes, until tender crisp. In a pan heat tomato sauce, brown sugar, vinegar, onion, green pepper and carrots. Stir together cornstarch and cold water and add to sauce. Heat until thickened. Add pineapple with juice and chicken. Cool and freeze.
2When thawed warm sauce, serve over rice.






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