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Recipes - Pumpkin protein pudding

Recipe Name

Pumpkin protein pudding

Submitted by

bubblerider

Recipe Description

I'm trying to eat healthy and I LOVE pumpkin. I also have a lot of pie pumpkins left over, so I wanted to make some comfort food but that's also healthy. So this is protein packed pumpkin with yummy spices and hits the spot if you're craving something to fill you but not kill your diet.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	2	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



2	cups	pumpkin (canned) or mashed fresh
4	large	eggs, white only
1	large	eggs
2/3	cup	oatmeal, instant or quick
16	ounces	cottage cheese, 2%
2	teaspoons	cinnamon, ground
1/4	teaspoon	ground ginger
1/4	teaspoon	cloves, ground
2	teaspoons	Powdered stevia
1	cup (8 fl oz)	Fat Free Greek Yogurt

Steps

Sequence	Step

1	Put all ingredients in food processor and whirl until smooth.
2	Pour into 1/2 cup ramekins and bake in microwave for 2 minutes or in the oven on 350F for about 30minutes, depending on your preference for consistency.
3	I like them cold too. If you''''re looking for a little extra boost in protein and good fats, drizzle some natural (no sugar) peanut butter on it.

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