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Recipes - Sweet & Sour Meatballs

Recipe Name

Sweet & Sour Meatballs

Submitted by

myndisue

Recipe Description

Mmmm

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	50	Ready In (minutes)	65

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Sweet & Sour Meatballs
Ingredients
Amt.	Measure	Ingredient



1	pound	Ground Beef
1/2	cup	Bob's Red Mill
1	cup	skim milk
1	teaspoon	salt
1	large	eggs
1/2	cup, chopped	Onion, chopped
1	dash	black pepper
1	teaspoon	Worcestershire sauce

Steps

Sequence	Step

1	Form into balls, about the size of a ping pong ball. (Mixture may be pretty runny, that’s okay as long as they stay together or you could add more oats.) Put onto cookie sheet. Bake for 25-30 minutes at 375 degrees. Cool and freeze in a resealable bag with sauce attached.

Sauce
Ingredients
Amt.	Measure	Ingredient



1	cup, packed	brown sugar
1/2	cup	vinegar
2	teaspoons	prepared mustard
1/2	cup (8 fl oz)	BBQ Sauce
2	teaspoons	Worcestershire sauce

Steps

Sequence	Step

1	Simmer all ingredients for 15 minutes. Cool and freeze in a resealable bag attached to meatballs.
2	When thawed, place meatballs in casserole dish. Pour sauce over top and bake for 20 minutes at 350 degrees.

Rice
Ingredients
Amt.	Measure	Ingredient



2	cups	brown rice

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