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Recipes - Sweet & Sour Meatballs Recipe

Recipe Name

Sweet & Sour Meatballs

Submitted by myndisue
Recipe Description Mmmm
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 15 Cook Time (minutes) 50 Ready In (minutes) 65
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner




Sweet & Sour Meatballs
Ingredients
Amt. Measure Ingredient
1
poundGround Beef
1/2
cupBob's Red Mill
1
cupskim milk
1
teaspoonsalt
1
largeeggs
1/2
cup, choppedOnion, chopped
1
dashblack pepper
1
teaspoonWorcestershire sauce
Steps
Sequence Step
1Form into balls, about the size of a ping pong ball. (Mixture may be pretty runny, that’s okay as long as they stay together or you could add more oats.) Put onto cookie sheet. Bake for 25-30 minutes at 375 degrees. Cool and freeze in a resealable bag with sauce attached.




Sauce
Ingredients
Amt. Measure Ingredient
1
cup, packedbrown sugar
1/2
cupvinegar
2
teaspoonsprepared mustard
1/2
cup (8 fl oz)BBQ Sauce
2
teaspoonsWorcestershire sauce
Steps
Sequence Step
1Simmer all ingredients for 15 minutes. Cool and freeze in a resealable bag attached to meatballs.
2When thawed, place meatballs in casserole dish. Pour sauce over top and bake for 20 minutes at 350 degrees.




Rice
Ingredients
Amt. Measure Ingredient
2
cupsbrown rice






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