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Recipes - Cajun Chicken Recipe

Recipe Name

Cajun Chicken

Submitted by myndisue
Recipe Description Haven't tried yet
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 30 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
pounds, rawchicken
1
teaspoonblack pepper
1/2
teaspoongarlic powder
1/2
teaspoonSpices, ground cumin
1
teaspoonbasil
2
largeOnion, chopped
2
teaspoonsgarlic minced
1
teaspoonthyme, dry
1/4
teaspooncayenne pepper
2
tablespoonsWorcestershire sauce
2
tablespoonssugar
2
tablespoonssugar
3
cupsSoup, stock, chicken, home-prepared
1
packageSpaghetti Sauce Mix, prepared
1
cuptomato sauce
3
cups (8 fl oz)water
1
tablespoonolive oil
16
tablespoonsgreen onions, organic, diced
6
cupsbrown rice
Steps
Sequence Step
1Combine all ingredients and freeze.
2On serving day thaw and simmer for at least 30 minutes. Serve over pasta or rice.






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