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Recipes - Healthy Chili Recipe

Recipe Name

Healthy Chili

Submitted by

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Recipe Description

This recipe is loaded with veggies, beans, and a lot of pepper making it a delicious, simple, and healthy meal.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

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Ingredients
Amt.	Measure	Ingredient



1.25	pounds	ground turkey (browned and drained)
0.5	medium (2-1/2" dia)	Onion, chopped
2	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper, chopped
5	stalks medium (7-1/2" - 8" long)	celery, sliced
3	peppers	seeded and sliced jalapeno pepper
1	teaspoon	sea salt
1	teaspoon	black fresh ground pepper
1	teaspoon	Spices, ground cumin
1	teaspoon	red pepper flakes, or to taste
1	tablespoon	chili powder
5	cloves	garlic minced
4	cups	Spinach, chopped
6	cups	Kidney beans, dark red, canned (3-16oz cans drained & rinsed)
46	fliud ounces	Tomato juice, canned

Steps

Sequence	Step

3	Add the spinach and saute for just a minute longer.
4	Add the browned turkey, rinsed kidney beans, and tomato juice and bring to boil.
5	Simmer for one to two hours.
6	Serve and enjoy or refrigerate for later (makes a great lunch).

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