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Recipes - meatess gumbo

Recipe Name

meatess gumbo

Submitted by

Guest

Recipe Description

chicken, sausage, or shrimp can be added

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	30	Ready In (minutes)	60

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Ingredients
Amt.	Measure	Ingredient



2	leek	Leeks
1	cup, chopped	Onion, chopped
1	large (7-1/4" to 8-1/2" long)	Carrots, raw
1	stalk, large (11"-12" long)	celery
1	cup	Okra
2	teaspoons	garlic minced
2	cups	chicken broth or stock
3	tablespoons	unsalted butter, cold
1/2	teaspoons	Spices, ground cumin
1/4	cup	wheat flour, wholewheat
1	cup (8 fl oz)	water
1	teaspoon	salt

Steps

Sequence	Step

1	chop all vegetables
2	put vegetables and garlic in stock pot with broth. bring to boiling, lower heat and simmer 15 min.
3	in small saucepan melt butter, add flour and mix. add 1 cup boiling water, stir and heat until blended. Add roux and 1 tsp salt to stock pot, return to boil, and simmer 15 more minutes.
4	adjust seasonings to taste. serve with quinoa or rice

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