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Recipes - Protein Granola Bars

Recipe Name

Protein Granola Bars

Submitted by

Guest

Recipe Description

Yummy granola bar with lots of protein.

Quantity	20	Quantity Unit	bars	Servings
Prep Time (minutes)	15	Cook Time (minutes)	15	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	servings .99 oz	Whey Protein Powder Vanilla about a 1/2 cup
1/2	cup	all-purpose flour unbleached
1	packet	rolled oats (2 cup)
1/2	cup, packed	light or dark brown sugar, packed
1/2	cup	Oat bran, raw
1/2	cup	semisweet mini chocolate chips
1 1/2	cups	applesauce, unsweentened
1/4	cup	canola oil
1/2	cup, slivered	almonds
3/4	teaspoon	sea salt

Steps

Sequence	Step

1	Preheat oven to 350. Spray a 9x13 pan with baking spray. Mix wet ingredients. In separate bowl, mix dry ingredients. Mix wet into dry. (You may have to use your hands; mixture will be thick.) Put mixture in pan and bake for 15 minutes until golden brown in center of the oven. Eat within a few hours or freeze in a sealed bag. For maximum crispiness, refresh bars in a toaster after defrosting.

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