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Recipes - kale quice Recipe

Recipe Name

kale quice

 Submitted by abbylou422
Recipe Description trying to make a healthier quiche recipe
Quantity 1 Quantity Unit pie Servings  
Prep Time (minutes) 25 Cook Time (minutes) 35 Ready In (minutes) 60
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
bunchKale
1/2
package (10 oz)Baby Spinach Leaves
1
medium (2-1/2" dia)Onion, chopped
1
crust, single 9"Pie crust, standard-type, frozen, ready-to-bake, enriched
2
largeeggs
3/4
cupeggs, white only
1/4
cupmilk, whole
1/4
cupshredded parmesan
1/2
teaspoonbutter
Steps
Sequence Step
1thinly slice kale and remove tough stems, saute onion until soft, add kale and spinach until wilted. put half cheese on bottom of crust, add veggies, and pour combined eggs, egg whites, milk over. top with rest of cheese and bake at 375 until firm in middle






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