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Recipes - All Mixed Up Smoothie

Recipe Name

All Mixed Up Smoothie

Submitted by

jamieras

Recipe Description

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	0	Ready In (minutes)	5

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Ingredients
Amt.	Measure	Ingredient



1	medium (7" to 7-7/8" long)	bananas
1/2	fruit without refuse	mangoes
1	cup, whole	strawberries
1	tablespoon	lemon juice, bottled
1	cup	Spinach
3	date	Dates, dry
1	cup, chopped	Carrots, raw
1	cup	skim milk
2	tablespoons	orange juice concentrate

Steps

Sequence	Step

1	Add all ingredients to blender and cover with lid. Turn to high and blend for 30 seconds, using tamper as needed to push ingredients into blades.

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