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Recipes - Hummus

Recipe Name

Hummus

Submitted by carass
Recipe Description This is a easy hummus recipe that has very little oil.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 0 Ready In (minutes) 10
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsChickpeas (use 1 can) drained & rinsed
1
1/2
cuplemon juice, bottled
8
1/2
clovesgarlic Clove
2
tablespoonsolive oil, extra virgin
2
teaspoonssalt
Steps
Sequence Step
1Put all ingredients into a food processesor and blend until smooth. Add more oil if smoother consistency is desired.
2You will need to add 2 cans of garbanzo beans. The computer would not let me put that into the instructions.
3Start with half of the lemon if you don''t like a lot of lemon. Also, do the same with the garlic.
4Make sure you peel the garlic. You on''t need to chop it. The processor will do the work for you.
5You''re done.






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