Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Hummus Recipe

Recipe Name

Hummus

Submitted by

carass

Recipe Description

This is a easy hummus recipe that has very little oil.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	0	Ready In (minutes)	10

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



2	cups	Chickpeas (use 1 can) drained & rinsed
1 1/2	cup	lemon juice, bottled
8 1/2	cloves	garlic Clove
2	tablespoons	olive oil, extra virgin
2	teaspoons	salt

Steps

Sequence	Step

1	Put all ingredients into a food processesor and blend until smooth. Add more oil if smoother consistency is desired.
2	You will need to add 2 cans of garbanzo beans. The computer would not let me put that into the instructions.
3	Start with half of the lemon if you don''t like a lot of lemon. Also, do the same with the garlic.
4	Make sure you peel the garlic. You on''t need to chop it. The processor will do the work for you.
5	You''re done.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact