Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Beef Stew

Recipe Name

Beef Stew

Submitted by

dmoioffer

Recipe Description

Modified recipe from domiciliate.com

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	240	Ready In (minutes)	260

Recipe Nutrition ... build a NutritionPlan with our meal planner

Beef Stew
Ingredients
Amt.	Measure	Ingredient



2	pounds	beef stew meat, cut into 1 inch cubes
1/4	cup	all-purpose flour
1	dash	sea salt, to taste
1	dash	black pepper, ground fresh to taste
1	glass (3.5 fl oz)	burgundy
2	tablespoons	beef base
2	cups (8 fl oz)	water
1	ounce	diced tomatoes (28 oz can)

Steps

Sequence	Step

1	Heat a heavy skillet over med-high heat.
2	Dust meat with flour.
3	Salt and Pepper meat.
4	Add olive oil to pan - twice around.
5	Quickly brown the sides of meat and remove to a plate.
6	When pan cools slightly, add beef base, water and wine and scrape good stuff from bottom of pan.
7	Combine all meat, beef wine stock and tomatoes in crock pot.
8	Cook covered at 200 for 4 hours until meat is tender.

Roasted Veggies
Ingredients
Amt.	Measure	Ingredient



2	cups strips or slices	Baby Carrots (16 oz. bag)
2	ounces	Red Potatoes (2-4 cups)
1	medium (2-1/2" dia)	onion sliced very thinly
2	tablespoons	garlic minced
1/4	cup	olive oil, extra virgin
1	tablespoon	herbs de province
2	tablespoons	balsamic vinegar

Steps

Sequence	Step

2	Toss veggies with olive oil and herbs and salt.
3	Place in roasting pan and roast for 20 minutes, turning occasionally with metal spatula.
4	In the last 5 minutes, toss with balsamic vinegar and continue roasting until tender.
5	To serve, ladle beef mixture over veggies in a big bowl.
6	For a touch of sweetness, thinly slice a couple of small apples. Lay in the roasting pan and roast for 5-10 minutes until tender and lightly brown. Add to the bowls as garnish.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact