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Recipes - Oven Fried Chicken

Recipe Name

Oven-Fried Chicken

Submitted by

schudel

Recipe Description

Very good breaded chicken. Low fat and delicious

Quantity	1	Quantity Unit	1	Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

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Ingredients
Amt.	Measure	Ingredient



2	cups	bread crumbs (soft)
2	teaspoons	Mrs Dash
1	teaspoon	Garlic
1/4	teaspoon	white pepper
1/2	teaspoon	Celery Salt
1	cup (8 fl oz)	Yogurt, plain, low fat, 12 grams protein per 8 oun
4	breasts, bone and skin removed	chicken, cut into strips
1	cup	flour
1		olive oil spray

Steps

Sequence	Step

1	Preheat oven to 425
2	Combine bread crumbs with spices
3	Place yogurt in separate bowl
4	place flour in another bowl
5	Dredge chicken strips in flour. Dip in yogurt. Coat with bread crumbs
6	Place the strips on a cookie sheet sprayed with the cooking spray.
7	Cook 15-20 minutes or until crisp

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