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Recipes - Oven Fried Chicken Recipe

Recipe Name

Oven-Fried Chicken

Submitted by schudel
Recipe Description Very good breaded chicken. Low fat and delicious
Quantity 1 Quantity Unit 1 Servings  
Prep Time (minutes) 10 Cook Time (minutes) 20 Ready In (minutes) 30
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
2
cupsbread crumbs (soft)
2
teaspoonsMrs Dash
1
teaspoonGarlic
1/4
teaspoonwhite pepper
1/2
teaspoonCelery Salt
1
cup (8 fl oz)Yogurt, plain, low fat, 12 grams protein per 8 oun
4
breasts, bone and skin removedchicken, cut into strips
1
cupflour
1
olive oil spray
Steps
Sequence Step
1Preheat oven to 425
2Combine bread crumbs with spices
3Place yogurt in separate bowl
4place flour in another bowl
5Dredge chicken strips in flour. Dip in yogurt. Coat with bread crumbs
6Place the strips on a cookie sheet sprayed with the cooking spray.
7Cook 15-20 minutes or until crisp






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