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Recipes - quick omega 3 granola Recipe

Recipe Name

quick omega-3 granola

Submitted by

Guest

Recipe Description

low fat low sugar recipe

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	25	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



4	tablespoons	walnut oil
3/4	cup	sugar, dark brown packed sugar
1/4	cup	eggs, white only
1/2	teaspoon	sea salt or kosher salt (medium to fine grain)
3	cups	oats, old-fashioned rolled
1	cup, chopped	walnuts, organic
1/2	cup	golden flax meal
1	cup, pitted, chopped	Dates, dry
1/4	cup	honey

Steps

Sequence	Step

1	whisk together oil, sugar, egg whites and salt. add oats, walnuts, and flax meal
2	spread mixture on baking sheet. bake 15 minutes. stir granola, sprinkle dates over mix, drizzle honey over mix. bake till golden brown, 10 minutes longer. stir to loosen. cool completely.

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