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Recipes - kale shake Recipe

Recipe Name

kale shake

 Submitted by alsidorsky
Recipe Description kale shake
Quantity 1 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 1 Ready In (minutes) 6
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
4
cups, choppedKale
1
medium (7" to 7-7/8" long)bananas
1
medium (2-3/4" dia) (approx 3 per lb)apple
1/2
cups with seeds, yieldsGrapes, cut in half, organic
3
tablespoonslemon juice, fresh
Steps
Sequence Step
1put all into vitamix blend for 1 minute
2pour into glass






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