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Recipes - chicken chili Recipe

Recipe Name

chicken chili

Submitted by Guest
Recipe Description chicken chili with white beans. a little spicy
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 80 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
3
cups, choppedOnion, chopped
2
cups, choppedgreen pepper, finely chopped
4
clovegarlic minced
2
teaspoonsolive oil
2
pounds, raw4 boneless chicken breast
2
tablespoonschili powder
1
tablespoonSpices, ground cumin
1/2
teaspooncayenne pepper
1/2
teaspoonsalt
1
ouncediced tomatoes (28 oz can)
2
cupschicken broth (10.5 ounce can)
1
can (6 oz)tomato paste
2
cupsBazan - Garbanzo flour, raw
2
cupschili beans hot 15 oz can
2
cupsbeans, chili canned (15oz), drained
Steps
Sequence Step
1cook onion green pepper oil and garlic til onion is soft
2add chicken, cook 4 minutes until chicken is brown
3add next 10 ingredients, bring to a boil. reduce heat cover and simmer, stirring occassionally for 40 minutes. Add beans, cook uncovered for 20 minutes, stirring occassionally






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