Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - Homemade Granola Recipe

Recipe Name

Homemade Granola

Submitted by

aziebazie66

Recipe Description

This recipe goes great with Greek Yogurt

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	20	Ready In (minutes)	30

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1	cup	cereal, all bran
4	cups	oatmeal-old fashioned rolled
1/2	cup	flax seeds
1/2	cup	sunflower seed kernels, raw
1/8	teaspoon	salt
1/4	teaspoon	nutmeg
1	teaspoon	cinnamon, ground
3	tablespoons	butter unsalted
1/2	cup	real maple syrup
1/2	cup, chopped	pecans
1	teaspoon unpacked	brown sugar
1	teaspoon	vanilla extract

Steps

Sequence	Step

1	Mix Oats, All Bran, sunflower seeds, flax seeds and pecans in a large mixing bowl. Add cinnamon, salt and nutmeg. Over medium-low heat, melt butter and add maple syrup, brown sugar and vanilla. Bring just to a boil. Add Syrup to dry ingredients. Spread mixture on a large baking pan and bake at 350 for 20 minutes. After ten minutes, take a spatula and move granola around on the sheet so the edges don''t toast. Cool 15 minutes on pan.

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact