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Recipes - Medilicious Bird Broth

Recipe Name

Medilicious Bird Broth

Submitted by

BruceReznor

Recipe Description

This Asian twist on old fashioned chicken broth is palate pleasing; low in fat, carbs and sodium and a great staple for certain weight loss programs.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	10	Cook Time (minutes)	25	Ready In (minutes)	35

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Ingredients
Amt.	Measure	Ingredient



6	cups (8 fl oz)	water
3/4	pound, raw	chicken thighs bone in, skin removed
1 1/2	medium (2-1/2" dia)	Onion, chopped
2/3	cup cherry tomatoes	Tomatoes
1/4	cup	cilantro, fresh, chopped
1/8	teaspoon	garlic powder
1/8	teaspoon	cayenne pepper
2	tablespoons	grated parmesan

Steps

Sequence	Step

1	Use a chicken carcass from a 3 to 4 pound bird. Remove all fat, wing tips, skin and tail. There was no chic carcass in the ingredient finder, I subbed the chic thighs. Put all into small stockpot ot large sauce pan. Bring quickly to boil and cut to slow simmer. Let sit off heat 15 minutes before straining. Cilantro and Parm are added at end.
2	Strain broth. Add parm and cilantro.
3	Cool to room temp before refrigerating.

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