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Recipes - Medilicious Bird Broth Recipe

Recipe Name

Medilicious Bird Broth

Submitted by BruceReznor
Recipe Description This Asian twist on old fashioned chicken broth is palate pleasing; low in fat, carbs and sodium and a great staple for certain weight loss programs.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 10 Cook Time (minutes) 25 Ready In (minutes) 35
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
6
cups (8 fl oz)water
3/4
pound, rawchicken thighs bone in, skin removed
1
1/2
medium (2-1/2" dia)Onion, chopped
2/3
cup cherry tomatoesTomatoes
1/4
cupcilantro, fresh, chopped
1/8
teaspoongarlic powder
1/8
teaspooncayenne pepper
2
tablespoonsgrated parmesan
Steps
Sequence Step
1Use a chicken carcass from a 3 to 4 pound bird. Remove all fat, wing tips, skin and tail. There was no chic carcass in the ingredient finder, I subbed the chic thighs. Put all into small stockpot ot large sauce pan. Bring quickly to boil and cut to slow simmer. Let sit off heat 15 minutes before straining. Cilantro and Parm are added at end.
2Strain broth. Add parm and cilantro.
3Cool to room temp before refrigerating.






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