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Recipes - reduced calorie mug cake p2 friendly

Recipe Name

reduced calorie mug cake p2 friendly

Submitted by

lprivett1@yahoo.com

Recipe Description

hcg p2

Quantity	1	Quantity Unit	mug	Servings
Prep Time (minutes)	5	Cook Time (minutes)	2	Ready In (minutes)	7

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Ingredients
Amt.	Measure	Ingredient



2	tablespoons	Almond Flour
3	teaspoons	Stevia
1	tablespoon	unsweetened cocoa powder
2	tablespoons	1 1/2 cartons Egg Beaters
3	tablespoons	organic half and half
1	dash	salt
1	teaspoon	vanilla extract
1/2	oz (10-12 kernels)	macadamia

Steps

Sequence	Step

1	Place all ingredients in mug.
2	Microwave for 2 minutes (check at 90 seconds)

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