Recipes
Ingredients
 Recipes   
Search for recipes
Recipes
Email or User Name    Password (forgot) Register
 
 Remember Me?
    Join For Free
Welcome :
My Profile Log Out
    Member Information   (Free)
To keep track of your recipes and Nutrition plans
User Name
 
Password
Re-type Password
Email
Postal or Zip code
Remember Me     Privacy
 
Print
Add to my Recipe Box
Create My version
My Nutrition
You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chili

Recipe Name

chili

Submitted by cphibbbs
Recipe Description lean chicken chili - easy
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pounds, rawboneless, skinless chicken breast
1
onion1 Large onion, chopped
4
clovegarlic minced
2
peppersJalapeno pepper, finely diced
2
cupsCannellini beans, canned
16
ouncesdiced tomatoes (28 oz can)
Steps
Sequence Step
1chop onion, mince garlic, and finely dice jalapeno; sautee until soft and fragrant - season with salt; remove from pan; cube chicken, season with cumin and chili powder - sautee gently - until both sides are cooked; put onions back in; add beans and tomatoes - cook over med-lo heat until flavors combine






Please enter your name for this version.
 
Home    Recipes    The System    Nutrition Resources    About    Contact  

© RecipeNutrition.com