Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - chili Recipe

Recipe Name

chili

Submitted by

cphibbbs

Recipe Description

lean chicken chili - easy

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1 1/2	pounds, raw	boneless, skinless chicken breast
1	onion	1 Large onion, chopped
4	clove	garlic minced
2	peppers	Jalapeno pepper, finely diced
2	cups	Cannellini beans, canned
16	ounces	diced tomatoes (28 oz can)

Steps

Sequence	Step

1	chop onion, mince garlic, and finely dice jalapeno; sautee until soft and fragrant - season with salt; remove from pan; cube chicken, season with cumin and chili powder - sautee gently - until both sides are cooked; put onions back in; add beans and tomatoes - cook over med-lo heat until flavors combine

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact