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Recipes - chili Recipe

Recipe Name

chili

 Submitted by cphibbbs
Recipe Description lean chicken chili - easy
Quantity 1 Quantity Unit pot Servings  
Prep Time (minutes) 30 Cook Time (minutes) 60 Ready In (minutes) 90
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
1/2
pounds, rawboneless, skinless chicken breast
1
onion1 Large onion, chopped
4
clovegarlic minced
2
peppersJalapeno pepper, finely diced
2
cupsCannellini beans, canned
16
ouncesdiced tomatoes (28 oz can)
Steps
Sequence Step
1chop onion, mince garlic, and finely dice jalapeno; sautee until soft and fragrant - season with salt; remove from pan; cube chicken, season with cumin and chili powder - sautee gently - until both sides are cooked; put onions back in; add beans and tomatoes - cook over med-lo heat until flavors combine






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