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Recipes - Breakfast Smoothie

Recipe Name

Breakfast Smoothie

 Submitted by Guest
Recipe Description It's healthy and doesn't contain any milk so it is good for those who are lactose intolerant.
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 5 Cook Time (minutes) 10 Ready In (minutes) 15
Recipe Nutrition ... build a NutritionPlan with our meal planner Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1/2
cupUnsweetened Plain Soymilk
2
tablespoonsoat cereal
1
tablespoonsunflower seed kernels, raw
1
miniature box (.5 oz)raisins, seedless
2
dateDates, chopped and pitted
2
tablespoonshoney
Steps
Sequence Step
1Measure out and add all ingredients into a blender
2blend until well mixed and smooth.






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