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Recipes - Mediterranean Quinoa Bean Salad Recipe

Recipe Name

Mediterranean Quinoa Bean Salad

Submitted by

JeffBrown20

Recipe Description

Came up with this recipe by combining some different recipes I'd seen while trying to come up with a healthy menu to help me lose some extra weight.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	0	Ready In (minutes)	20

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Ingredients
Amt.	Measure	Ingredient



3	cups	Quinoa rinsed well and cooked
1	can (15 oz)	black beans, canned, drained
1	can (15 oz)	kidney beans, organic
1	cup	Chickpeas (use 1 can) drained & rinsed
1	cup	Artichokes, jars or cans (Marinated)
8	tablespoons	kalamata olives, sliced
4	ounces	feta cheese, crumbled
1/3	cup	olive oil, extra virgin
2	tablespoons	lemon juice, bottled
2	tablespoons	balsamic vinegar
1	teaspoon	garlic minced
1/2	teaspoon	sea salt (or table salt)
1/2	teaspoon	black pepper, ground

Steps

Sequence	Step

1	Combine olive oil, balsamic vinegar, lemon juice, minced garlic, salt and pepper in bowl. Stir until well blended.
2	Mix all remaining ingredents in large bowl. Add dressing and mix thoroughly.

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