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Recipes - Brown Rice Chili

Recipe Name

Brown Rice Chili

Submitted by

Mary Dewar

Recipe Description

Satisfying vegeterian main dish for cold nights.

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



1	cup	brown rice
1 1/2	cups	canned Kidney Beans no salt added, drained
1 1/2	cups	Beans, pinto, canned no salt added(15 oz Cans)(dra
1	onion	1 Large onion, chopped
2	stalks large (11"-12" long)	celery
1	medium (approx 2-3/4" long, 2-1/2" dia)	green pepper, finely chopped
1	can (28 fl oz)	canned whole tomatoes, no salt added
2 1/2	cups (8 fl oz)	water
2	tablespoons	chili powder
2	teaspoons	Spices, ground cumin
2	tablespoons	oregano, dried
1	teaspoon	dried pepper
1	tablespoon	canola oil
1	teaspoon	dried pepper

Steps

Sequence	Step

1	Chop vegetables and saute in hot oil for a few minutes. Add all other ingredients, cover and simmer for 40 minutes. Let stand for 10 minutes. Serve with low fat grated cheese.

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