Ingredients

Recipes

Welcome :
My Profile	Log Out

Member Information (Free) To keep track of your recipes and Nutrition plans
User Name

Password
Re-type Password
Email
Postal or Zip code
Remember Me Privacy

You can save these recipes into your own recipe box and easily change the individual ingredients and servings to make your own versions. To get started click Here.

Recipes - lentil soup

Recipe Name

lentil soup

Submitted by

2420rb

Recipe Description

basic lentil soup

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	30	Cook Time (minutes)	60	Ready In (minutes)	90

Recipe Nutrition ... build a NutritionPlan with our meal planner

Ingredients
Amt.	Measure	Ingredient



1.5	tablespoons	olive oil, extra virgin
1	onion	1 Lmedium onion, chopped
1	clove	garlic minced
2	cups	Spinach
1	teaspoon	fresh ginger, grated
1/2	cup, chopped	Carrots, raw
1/2	cup diced	potatoes
3	cups chopped or sliced	Tomatoes chopped
3	cups	chicken broth, fat free, Health Valley
1	cup (8 fl oz)	water
1	cup	lentils 1 c dry lentils

Steps

Sequence	Step

1	saute onion garlic ginger add rest of the ingredients bring to boil, lower to simmer about 60 minutes until lentils are tender

Please enter your name for this version.

Home Recipes The System Nutrition Resources About Contact