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Recipes - Oatmeal Pancakes Recipe

Recipe Name

Oatmeal Pancakes

Submitted by

fittchick

Recipe Description

Healthy, quick, and portable breakfast option

Quantity	4	Quantity Unit	pancakes	Servings
Prep Time (minutes)	5	Cook Time (minutes)	10	Ready In (minutes)	15

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Ingredients
Amt.	Measure	Ingredient



4	large	eggs, white only
1	ounce	protein powder vanilla
1/3	cup	applesauce, unsweentened
1/4	cup	ground flax seed
2	tablespoons	cinnamon, ground
1/2	teaspoons	Stevia

Steps

Sequence	Step

1	Combine all ingredients in small mixing bowl
2	Pre-heat 10" skillet and spray with non-stick cooking spray
3	Place 4 tablespoons in skillet to form one pancake. Repeat to add another pancake
4	When edges lift up and bubbles form on surface then flip the pancakes. Cook for an additional 60 seconds or so
5	Remove cooked pancakes and repeat steps 3 and 4 with remaining batter
6	Top with sugar-free syrup and serve

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