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Recipes - Chicken with a black bean sauce

Recipe Name

Chicken with a black bean sauce

Submitted by gaildowning
Recipe Description Black bean sauce created with drained and rinsed black beans and seasoning pureed and served with seared chicken breast or thigh
Quantity 0 Quantity Unit Servings  
Prep Time (minutes) 20 Cook Time (minutes) 60 Ready In (minutes) 80
 Recipe Nutrition ... build a NutritionPlan with our meal planner  Recipe Nutrition ... build a NutritionPlan with our meal planner
Ingredients
Amt. Measure Ingredient
1
can (15 oz)black beans, canned, Bush's, drained
1/2
cup, choppedOnion, chopped
1
1/2
cup, choppedPeppers, sweet, red, raw, chopped
1
leafbay leaf
1/2
teaspoonsalt
1/2
teaspoonblack pepper
1/4
teaspooncumin, ground
1/2
teaspoonchili powder
1
pound, rawChicken breast-boneless skinless
1/2
teaspoonseasoning salt, Lawreys
1/2
teaspoongarlic powder
1/2
teaspoonchili powder
2
tablespoonscilantro, fresh, chopped
1/2
cupolive oil
Steps
Sequence Step
1drain and rinse black beans
2Saute onions and peppers with olive oil for 5-10minutes until tender
3Add black beans
4add bay leaf and 3 cups of water, cover, bring to a boil, reduce heat and simmer for 45-60 minutes
5Season chicken with remaining ingredients
6Add remaining half of the olive oil a non stick or cast iron pan and sear seasoned chicken on both sides
7Place in a preheated oven on 400 for 7-10 minutes covered
8Remove and set aside
9When black beans are tender, remove bay leaf, drain leaving about an eighth of a cup of liquid and puree in a blender
10drizzle a little sauce under or over the chicken and serve with rice,vegetables, and/or a salad






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