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Recipes - Chicken with a black bean sauce Recipe

Recipe Name

Chicken with a black bean sauce

Submitted by

gaildowning

Recipe Description

Black bean sauce created with drained and rinsed black beans and seasoning pureed and served with seared chicken breast or thigh

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	20	Cook Time (minutes)	60	Ready In (minutes)	80

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Ingredients
Amt.	Measure	Ingredient



1	can (15 oz)	black beans, canned, Bush's, drained
1/2	cup, chopped	Onion, chopped
1 1/2	cup, chopped	Peppers, sweet, red, raw, chopped
1	leaf	bay leaf
1/2	teaspoon	salt
1/2	teaspoon	black pepper
1/4	teaspoon	cumin, ground
1/2	teaspoon	chili powder
1	pound, raw	Chicken breast-boneless skinless
1/2	teaspoon	seasoning salt, Lawreys
1/2	teaspoon	garlic powder
1/2	teaspoon	chili powder
2	tablespoons	cilantro, fresh, chopped
1/2	cup	olive oil

Steps

Sequence	Step

1	drain and rinse black beans
2	Saute onions and peppers with olive oil for 5-10minutes until tender
3	Add black beans
4	add bay leaf and 3 cups of water, cover, bring to a boil, reduce heat and simmer for 45-60 minutes
5	Season chicken with remaining ingredients
6	Add remaining half of the olive oil a non stick or cast iron pan and sear seasoned chicken on both sides
7	Place in a preheated oven on 400 for 7-10 minutes covered
8	Remove and set aside
9	When black beans are tender, remove bay leaf, drain leaving about an eighth of a cup of liquid and puree in a blender
10	drizzle a little sauce under or over the chicken and serve with rice,vegetables, and/or a salad

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