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Recipes - High Protein Low Carb Breakfast

Recipe Name

High Protein Low Carb Breakfast

Submitted by

kimm3988

Recipe Description

its one of my favs

Quantity	0	Quantity Unit		Servings
Prep Time (minutes)	5	Cook Time (minutes)	5	Ready In (minutes)	10

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Ingredients
Amt.	Measure	Ingredient



1/4	cup, diced	celery
1/8	cup, chopped or sliced	Roma Tomato chopped
2	stalks	green onion tops, diced
1/8	cup, shredded	low fat shredded cheddar cheese
1/2	cup	eggs, white only
1/3	cups	Morningstar sausage patties

Steps

Sequence	Step

1	cook in fry pan- celery, green onion, tomato,
2	defrost frozen sausage patties in microwave for 1 min 20 seconds
3	add eggs to pan when veggies are cooked
4	add cheese on top when eggs are cooked
5	crumble and mix in sausage
6	done

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