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Recipes - Slimming Soup Recipe

Recipe Name

Slimming Soup

Submitted by

lmjeans

Recipe Description

Good "detox" soup to clean out your system after the holidays

Quantity	1	Quantity Unit	pot	Servings
Prep Time (minutes)	15	Cook Time (minutes)	40	Ready In (minutes)	55

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Ingredients
Amt.	Measure	Ingredient



2	pounds, raw	turkey breast ground
1	teaspoon	olive oil
1	large	Onion, chopped
1	medium (approx 2-3/4" long, 2-1/2" dia)	Red pepper
1	large	yellow squash
2	teaspoons	garlic minced
46	fliud ounces	V8 Juice low sodium
1 1/2	cups	Cannellini beans, canned (15 oz)
15	ounces	diced tomatoes
1	tablespoon	Lime juice
1	tablespoon	ground cumin
1/8	teaspoon	hot sauce
1/4	cup	parsley, chopped
1/4	cup	cilantro, fresh, chopped
1	teaspoon	tumeric

Steps

Sequence	Step

1	Brown turkey in olive oil
2	Remove turkey from pot, drain. Add onion, garlic, pepper and squash. Cook over medium heat until softened (about 5 minutes)
3	Add V8 juice, tomatoes, beans, lime juice and spices
4	Simmer (don''t boil) for 20 minutes
5	Add parsley and cilantro, simmer additional 5 minutes

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